Shopping List for 3 day Detox/Cleanse

Healing Tree

Holistic Health

3 day Cleanse/Detox Shopping List

Fruits:

8-10 Grapefruit

6 Lemons

2 bananas

3 tomatoes

1 avacado

4 apples

2 pears

2 limes

Veggies:

1 lb Broccoli

2 - 10oz bags baby spinach

1 large bunch of kale

1 medium ginger root

1 small bunch dandelion greens or collards

2 heads celery

1 pint alfalfa sprouts

2 bunches parsley (any kind)

1 bunch cilantro

6 carrots

1 medium sweet potato

3-4 zuccini

4 cloves garlic

1 small red onion

1 small yellow onion

5 cucumbers

Nuts & Seeds:

1 small chia seeds

1 cup raw almonds

1 cup raw walnuts

Liquids:

1 can coconut/almond/hemp milk

1 carton low sodium vegetable broth or stock

1 gallon spring/distilled water

Canned Goods:

1 (14.5 oz) carton or BPA-free can diced tomatoes (no salt added)

4 oz. quinoa (I like the multi-color)

2 cans (15 oz) black beans (or use dried, and pre-soak overnight)

Other:

1 small bottle extra virgin olive oil or Avacado Oil

Ground cinnamon

Ground black pepper

Small container sea salt

Dried oregano

1/8 tsp allspice

1 tsp paprika

1 bay leaf

1 box chamomile tea bags

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