The chakra system is our energetic system that governs the physical, metal, spiritual and emotional aspects of our being.  You can think of it on the whole, as our first line of defense, information processing system, receiving and broadcasting mechanism, and energy st...

In this time in our collective human evolution, more and more people  are "waking up" to their spiritual selves.  We all eventually come to place in our lives, where we ask ourselves "is there more to life than this?"  "Who am I, really? " 

We begin to ex...

Using a Pendulum for Spiritual Guidance

Using a pendulum can be a great way to bypass your egoic mind and access the supreme intelligence of your higher self. Our higher self is connected to the quantum field and therefore knows everything about us. Learning to trust t...

I woke up this morning to a clear and cool day.  Saturday morning! A free weekend lay ahead.  I thought about the long list of things I had to do....things we put off all week, and sighed.  I didn't want to do any of them!!  I wanted to throw on my boots,  grab my bike...

Lets face it - Life is stressful.  There a million things screaming for your attention at any given moment. From the time you open your eyes in the morning, to the moment you finally lay your head on the pillow. We are constantly bombarded by information from TV, radio...

 This is a great recipe - easy to make and once your try one of these.....you'll be wondering where they've been all your life!  They are really tasty, and filling, so these are my "go-to" when my schedule is packed and I don't have time to enjoy a meal....

This is a great way to cleanse and detox the body. Use as part of the 3-day cleanse, or anytime your need to flush your system or shed unwanted weight.

Ingredients:

3 Grapefruit

1 Lemon

1 Orange

1 Lime

You can also add some fresh mint leaves for a kick!

Juice all the fruit an...

Yummy veggie soup to warm the body and soul!

Ingredients:

1 medium sweet potato, peeled and cut into 1" cubes

3 carrots, peeled and sliced

1 stalk celery, dices

1 clove garlic - minced

pinch sea salt to taste

1/2 tsp black pepper

1/8 teaspoon allspice

1 tsp paprika

1 bay leaf

2 (...

One of my favorite recipes!  The flavor in this dish is outstanding!

Ingredients:

2 lbs brussel sprouts

1 lemon

1 cup tri-color quinoa

1/2 cup fresh feta cheese

2-3 tbsps Olive or Avocado Oil

Salt & Pepper to taste

1.  Preheat oven to 350.

2. Cut and rinse the brussel sprouts a...

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